Are you often struggling with Monday blues or any other day for that matter? Of course, sometimes it is a loud ‘yes’, other times it may be a ‘maybe’, but the fact remains that most of us give in to the overwhelming feeling of depression and tiredness that comes with Mondays. Monday is especially difficult, after such a bright weekend. Just the idea of waking up early to drive through the traffic and then sitting through a day at work can be quite discouraging. This is especially true if you work in a very formal setting such as an office setting or a corporate setting.
In their working environment, George and his co-workers use phrases such as, “I hate Mondays,” “It’s so sad the weekend is over,” and “The weekend was great, I am looking forward to Friday. ” At other times, they spend time making funny memes. If you can identify with these discussions, then you are likely close to being as dumb as George. Even though you may not be able to quit your job, you can still find ways to avoid the Monday blues and look forward to going to work.
The Monday blues are defined by a series of unpleasant feelings that individuals experience at the beginning of a work week. They involve emotions of melancholy, fatigue, and overall pessimism towards employment. This practice is so frequent among the 9-to-5, Monday-to-Friday workers that it has become a cultural norm. Although it may be easy to disregard these continuous sensations of exhaustion and pessimism, the Monday blues are really a symptom of underlying sadness. Here are eight suggestions to help you shake off those Monday blues.
1. Identify Your Problem
If you’re battling with Monday blues week after week, it’s necessary to ask yourself what’s wrong. Make a note of all the things that bring you down in your employment. Perhaps it’s a colleague who continuously uses your computer, a supervisor who routinely screams, or maybe you feel unchallenged in your job. Understanding what places you in a negative mood might help you discover active answers. It will also help you recognize issues you can genuinely tackle and those beyond your control.
2. Prepare for Monday on Friday
A Monday with a number of horrible chores to do might be depressing. Try finishing up tough jobs before the weekend rather than piling up from the previous week. This can help to lessen the stress of having too much work to do in one morning. Should you be unable to escape the burden, start with the hardest jobs and move on to easier ones subsequently. To prevent feeling overburdened, list your chores and give each one enough time.
3. Make a List of Things You Look Forward To
If you keep thinking about the challenging aspects of Monday, you will find it easier to dread it. What if you wrote down everything fun you look forward to? Maybe you have a team retreat on Friday, a chance to present an idea to your employer, or even free and very good coffee at work. One way to start Monday off well is to think of fun things to do.
4. Take the Weekend Off
All work and no play make Jack a dull boy. Your attitude toward your work will improve if you take the weekend off to relax and avoid work. Avoid reading emails or slipping into the workplace over the weekend. Over time, these little routines may cause you frustration. Leave work issues at work and take the weekend off.
5. Get Enough Sleep and Wake Up Early
Running on little sleep is a certain way to wake up on Monday feeling miserable. Try going to bed early on Sunday and abstaining from alcohol that might cause you to drag on Monday. Don’t give in to the want to play video games or binge-watch your favourite series. Get up early on Monday morning to have some alone time before work; this will help to build a good day.
6. Dress for Success
It makes a big difference in your mood what you wear. Give trying on a new clothing or experimenting with your style. Refreshing your appearance may increase your self-esteem and enable you to approach Monday with optimism.
7. Practice Positivity
Expressing thanks and appreciation for the things in life you appreciate can help you start the week. Motivating music or talks can help you get going. Avert becoming the office whiner all the time. Coworkers will want to lure you into Monday morning complaints because misery like company. Try, instead, to keep a happy attitude.
8. Stop Living for the Weekend
Monday blues are probably in your future if your life is all about the weekends. During the week, too, try to find happiness. Organize fun things to do all week long, including going to a new restaurant or having a movie night with friends.
Conclusion
Sometimes we all have Monday blues. These suggestions can help you to greatly improve the quality of your Mondays. Tell about your experiences and what helps you to beat the Monday blues.
